3 Effective Journal Prompts

Licensed Clinical Mental Health Counselor
Written By Jacob Fletcher

For Self-Compassion:

  • What purpose is beating myself up serving?

  • What would it take for me to treat myself with kindness?

  • When did I start talking to myself negatively?

For processing feelings:

  • Which emotions am I not willing to confront?

  • Why am I trying to hide from these emotions?

  • What is stopping me from talking about these emotions?

For self-Improvement:

  • What lessons have I not learned yet from my past?

  • Why am I making the same mistakes?

  • What change must occur today to move forward?

Jacob Fletcher
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