Understanding the Restrict-Binge Cycle
In today's diet-obsessed culture, many individuals find themselves trapped in a never-ending cycle of binge eating followed by restrictive behavior.
5 Benefits of Intuitive Eating: Nourishing Body & Soul
In today’s weight-obsessed culture, dieting has become an omnipresent element of society. Countless individuals find themselves tethered to the never-ending cycle of weight loss plans, calorie counting, and restrictive eating.